Heart Health

Diabetes, high blood pressure, and high cholesterol are all associated with the number 1 cause of death, which is heart disease. These ailments for the most part are metabolic issues, which may be modified with environmental changes such as:
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• Maintaining a strict non-gluten diet

• Consuming less red meat, pork and processed foods

• Eating more electric organic seeded fruits and vegetables

• Exercising at least 1 hour, 3-5 times a week, which can be achieved by walking

• Consume less fried foods

• Utilizing unrefined oils such as grapeseed, avocado and coconut for cooking

• Avoid condiments as it may contain process components

• Try to eat more at home as you know what exactly is being put in your food