Blood Pressure

Losing 5 kg (10 lbs) may help lower blood pressure (bp)

Changing from artificial salt to a more natural salt such as sea salt can help improve bp

Walking at least 1 hour a day, can help lower stress, weight and bp

If you have high blood pressure, it’s important to keep a daily log of bp readings

If you are on medication, it is important to take it as prescribed

Get in the habit of reading labels

Minimize consuming fast food and foods in which you unaware of salt content

Avoid adding table salt and other condiments such as soy sauce and ketchup which may be high in salt

Eat more fruit and vegetables, especially raw which don’t require any additives